Starting over, again?

Starting over, again?

Do you find yourself making a fresh start often? Last week I met a new client, who was describing how regularly succumbing to a “cheat” meal… led to a cheat day… which led to a cheat weekend… and then a struggle because they feel like they’re back to...
Don’t be afraid of carbs!

Don’t be afraid of carbs!

Love them or hate them? Carbs are our bodies primary source of fuel, and the only macronutrient the brain recognises as energy. Do not be afraid of carbs! Carbohydrates are a huge food group encompassing starchy, sugary foods, (pastas, grains, bread, potatoes, rice)...
Menopause & diet

Menopause & diet

Menopause and diet, is a big topic. Here are some key facts regarding your nutritional needs leading up to, and throughout menopause. Look after yourselves, ladies! The fall in oestrogen levels during menopause (and the preceding years) can cause a variety of...