by Louise Wright | Running |
Can running help weight loss? That’s a big question! Running is a popular way to exercise with many benefits to physical and mental health. It’s also a fantastic way to manage weight, but many of my clients are running & running and not necessarily seeing...
by Louise Wright | Nutrition |
My secret to healthy eating Here’s how I changed MY relationship with diets Set a goal, Plan, visualize, journal, Develop consistent, healthy habits, they say… Then you will reach your goals. But let’s face it, how many times have you taken all the right...
by Louise Wright | Nutrition |
Should we fast? There’s a big difference between periods of fasting, or 24hour fasting days on a very small calorie intake. Here’s my experience with clients… I recommend an overnight fast of 12 hours where your routines allow. This usually means an...
by Louise Wright | Nutrition |
My biggest client challenge, are busy women! Regularly starting anew with healthy intentions, only to find family and work life a huge obstacle in staying on track with their own personal goals. Whatever keeps you rushing around we have to choose & prioritise our...
by Louise Wright | Uncategorized |
Reds Oranges Greens Blues Purples Whites ALL colours in food provide nutrition – when natural! The colours are an indicator of the presence of phytonutrients and antioxidants in foods, usually part of the pigment responsible for the colours. Phytonutrients and...
by Louise Wright | Uncategorized |
Do you find yourself making a fresh start often? Last week I met a new client, who was describing how regularly succumbing to a “cheat” meal… led to a cheat day… which led to a cheat weekend… and then a struggle because they feel like they’re back to...
by Louise Wright | Uncategorized |
Love them or hate them? Carbs are our bodies primary source of fuel, and the only macronutrient the brain recognises as energy. Do not be afraid of carbs! Carbohydrates are a huge food group encompassing starchy, sugary foods, (pastas, grains, bread, potatoes, rice)...
by Louise Wright | Uncategorized |
Menopause and diet, is a big topic. Here are some key facts regarding your nutritional needs leading up to, and throughout menopause. Look after yourselves, ladies! The fall in oestrogen levels during menopause (and the preceding years) can cause a variety of...
by Louise Wright | Uncategorized |
Protein is one of the 3 macronutrients (carboydrate, fat, and protein). We can get protein from many foods but it is rich in meat, fish, dairy, and good vegetable sources are beans pulses and grains. We need protein for growth, repair and immunity. It forms all our...
by Louise Wright | Uncategorized |
Turmeric is a tremendous superfood with a rich nutritional profile. Either eaten fresh or as a ground spice, the active component curcumin is known for its anti-inflammatory benefits and antioxidant profile, and aids the fight against free radical damage. Further...
