Can running help weight loss?

Can running help weight loss?

Can running help weight loss? That’s a big question! Running is a popular way to exercise with many benefits to physical and mental health. It’s also a fantastic way to manage weight, but many of my clients are running & running and not necessarily seeing...
Does fasting work?

Does fasting work?

Should we fast? There’s a big difference between periods of fasting, or 24hour fasting days on a very small calorie intake. Here’s my experience with clients… I recommend an overnight fast of 12 hours where your routines allow. This usually means an...
Starting over, again?

Starting over, again?

Do you find yourself making a fresh start often? Last week I met a new client, who was describing how regularly succumbing to a “cheat” meal… led to a cheat day… which led to a cheat weekend… and then a struggle because they feel like they’re back to...
Don’t be afraid of carbs!

Don’t be afraid of carbs!

Love them or hate them? Carbs are our bodies primary source of fuel, and the only macronutrient the brain recognises as energy. Do not be afraid of carbs! Carbohydrates are a huge food group encompassing starchy, sugary foods, (pastas, grains, bread, potatoes, rice)...
Menopause & diet

Menopause & diet

Menopause and diet, is a big topic. Here are some key facts regarding your nutritional needs leading up to, and throughout menopause. Look after yourselves, ladies! The fall in oestrogen levels during menopause (and the preceding years) can cause a variety of...
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