Can running help weight loss?

Can running help weight loss?

Can running help weight loss? That’s a big question! Running is a popular way to exercise with many benefits to physical and mental health. It’s also a fantastic way to manage weight, but many of my clients are running & running and not necessarily seeing...
Does fasting work?

Does fasting work?

Should we fast? There’s a big difference between periods of fasting, or 24hour fasting days on a very small calorie intake. Here’s my experience with clients… I recommend an overnight fast of 12 hours where your routines allow. This usually means an...