NUTRITION COACHING. RUNNING.
With Louise Wright
Live Well, Eat Well and Feel Fantastic! Contact Louise for information on any of the nutrition programmes you may be interested in joining, or to get running.
RESET & RUN NUTRITION PROGRAMME
My flagship nutrition programme ‘Reset & Run’ opens several times a year and offers a group nutrition programme especially for women who run. I love helping many women begin their running journey through our thriving ladies running group in the Chilterns. I’m a firm believer in the combination of running and nutrition, for the best possible physical health and mental mindset, to feel healthy, vibrant, to thrive and make the most out of life. Reset & Run is for you if:
Your energy isn't great right now
You are running more, but weight doesn't change
You often stop & start a health kick
You feel your cravings are in charge of you
Nutrition is confusing, you've tried it all!
MOVE, WALK, RUN!
LADIES TRAIL RUNNING GROUP
Move, Walk, Run! with Nutrition on Track is a supportive and relaxed trail running group for ladies, based in the Chiltern Hills.
Whether you are just starting out, building your running for your first event, or an experienced runner just wanting some company we are here to help. All ability sessions are geared for any runner who can run 5k (with breaks), and no-one is left behind. Complete beginner? Join our beginners course which runs regularly and we will get you ready!
All sessions are led by experienced Run Group leaders qualified by England Athletics.
“The 1:1 style coaching and support provided by Louise really appealed to me. I had no idea how life-changing this programme would be, it most definitely lived up to my expectations and more.
I’ve met some lovely new friends who I will stay connected with at the end of the programme”.
“Reset and Run does exactly as it states! The programme supports you to become fitter and make changes to your nutrition unlike a diet which concentrates on weight loss alone. It is a lifestyle change.
I am so glad our paths crossed, Louise has transformed my life and ignited my passion for running”.
I soon realised that I was eating the wrong food at the wrong time. Louise’s excellent feedback was always positive and motivating. She guided me through making simple changes that have now produced excellent results. If I’d had a bad day the group were always there providing encouragement. We had fun and bonded pretty quickly.
I have lost weight, have much more energy, running better, sleeping soundly and my skin is glowing. Total transformation in such a short time.
Now, I feel amazing, energetic and confident that I am able to achieve goals whilst being in peak performance. It’s all down to the excellent support from Louise and the group. Not only has my fitness improved but also my health and wellbeing.
FREE PDF GUIDE
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